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These are example results for illustration purposes only

Behaviour

Sample Results — Chronotype Test — Owl or Lark? (8 items)

This is an example of what your results could look like

Measured Dimensions

MorningnessHigh65%

Position on the owl-lark axis: the time of day when energy and focus come most naturally. Horne & Östberg's MEQ construct.

Morning type (lark) — you function best in the morning. Schedule your hardest work before noon and leave evenings for recovery — late nights cost you more than they cost others.

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Professional report with result interpretation, dimension descriptions, and growth tips.

What you will learn

  • Your behavioral patterns in different situations
  • How you respond to stress and challenges
  • Which habits and tendencies shape your daily life