Sample Results — Coping Strategies Test (16 items)

Coping by acting: planning, breaking the problem into steps, gathering information.

Moderate level — this trait is expressed at a typical level in you.

Coping through relationships: talking about emotions, asking for advice, help and comfort.

Low level — this trait is not strongly expressed in you. It may be an area for development.

Coping by shifting perspective: finding meaning and lessons, accepting what cannot be controlled.

High level — this trait is strongly expressed in you. It is one of your strengths.

Coping by escape: distraction, denial, postponing and giving up. High scores usually maintain stress.

Moderate level — this trait is at an average level in you. Worth monitoring.