These are example results for illustration purposes only
Wellbeing
Sample Results — Emotional Regulation Scale — How do you handle feelings?
This is an example of what your results could look like
Measured Dimensions
Cognitive ReappraisalAverage42%
Changing how a situation is viewed to alter its emotional impact.
Moderate level — this trait is expressed at a typical level in you.
SuppressionHigh73%
Inhibiting the outward expression of emotions.
High level — this trait is pronounced in you and may affect your daily functioning.
AcceptanceHigh75%
Accepting emotions without judgment.
High level — this trait is strongly expressed in you. It is one of your strengths.
Emotional ExpressionLow33%
Openly expressing what you feel.
Low level — this trait is not strongly expressed in you. It may be an area for development.
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What you will learn
- Your current level of psychological wellbeing
- Areas of life that need attention and care
- How to increase satisfaction and sense of meaning
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16 questions · ~6 min