Sample Results — Resilience & Psychological Capital Scale

Ability to bounce back and function after difficulties and stress.

Your resilience is low — you find it hard to recover after setbacks. Mindfulness techniques or support may help.

Expectations for positive outcomes in the future.

You are moderately optimistic — you assess situations realistically.

Belief in one's own ability to achieve goals.

Moderate level — this trait is expressed at a typical level in you.

Ability to set goals and actively find pathways to achieve them.

You have moderate hope — you generally set goals and look for ways to achieve them.