Rosenberg Self-Esteem Scale (RSES)
Free Rosenberg Self-Esteem Scale (RSES, Rosenberg, 1965): 10 items, about 5 minutes, scored at once. One of the most widely used measures of global self-esteem worldwide. Developed by Morris Rosenberg in 1965 and used in thousands of scientific studies.
See a sample resultAbout this scale: Rosenberg Self-Esteem Scale (RSES), Rosenberg (1965)
- Original instrument
- Rosenberg Self-Esteem Scale (RSES), Rosenberg (1965). Official source
- Original version
- Items: 10 · Response scale: 1–4, between “strongly disagree” and “strongly agree”
- This version
- Items: 10 · Response scale: 1–5 · Reverse-scored items: 0 · Scores reported: 2. This version uses the items of the original scale, in English or in translation.
- Scoring
- Each score is the mean of its items, with reverse-scored items flipped, shown on a 0–100 scale.
- Terms of use
- Free to use without asking permission (per the authors), citing the original publication.
Running this with a class or team?
⚠️ Important notice: Test results are for informational purposes only and do not constitute a clinical diagnosis. If in doubt, consult a specialist. Medical disclaimer
By starting, you confirm that the results are for educational purposes only.
No account, no personal details — you see your result right away and your answers stay private.
Running this with a class or team? Get a QR code and a link for the room
Scan to open on a phone
https://www.psychoprofil.pl/en/tests/rosenberg-self-esteem?utm_source=group-page&utm_medium=test-page
What does this test measure?
Dimensions measured in this test
Positive Self-Esteem
Positive perception of oneself and one's worth.
Negative Self-Esteem
Critical and negative perception of oneself.
How does the test work?
The test consists of 10 statements. For each one, indicate how much you agree using a 5-point scale — from "strongly disagree" to "strongly agree." There are no right or wrong answers — respond honestly and spontaneously.
Completing the test takes approximately 5 minutes. You can take it on a computer or phone — your answers are saved automatically.
How to interpret results?
After completing the test, you will receive detailed results for each dimension along with interpretation. Your scores are compared against population norms, so you can see how you compare to others.
Scientific basis
This test is based on established scientific literature and is used in psychological research worldwide. Questions come from public, validated psychometric instruments.
Articles about this test
Related Tests
General Self-Efficacy Scale — GSES (10 items)
The GSES by Schwarzer & Jerusalem (1995) measures general self-efficacy — your belief that you can cope with demanding situations and achieve your goals. Translated into 30+ languages and one of the most widely used scales in health and positive psychology.
Social Anxiety Screening — Mini-SPIN (3 items)
Connor's Mini-SPIN (2001) is the shortest validated social anxiety screening tool. Three questions, one minute. A score ≥6 suggests social anxiety disorder is likely — consider consulting a specialist.
Self-Compassion Scale — How do you treat yourself?
Measures three pillars of self-compassion: Self-Kindness, Mindfulness, and Common Humanity. Based on Kristin Neff's (2003) model. 12 items.
Frequently asked questions
Is this test free?▼
Yes, the test is fully free — every question, the scoring and the result with a dimension-by-dimension interpretation. You see your result immediately after the last answer, with no registration, e-mail or card required. An extended PDF report is available as an optional purchase, but you do not need it to see and understand your score.
How long does it take to complete?▼
It takes about 5 minutes — the test has 10 questions, each answered with a single click on a scale. There is no time limit, you can go at your own pace, and a progress bar shows how much is left. You get the most accurate results by answering spontaneously rather than deliberating over single items.
Are the results accurate?▼
The test is based on a published psychometric instrument — its source and authors are named at the top of this page. Scores are computed with the published scoring keys. Bear in mind that a self-report questionnaire captures a snapshot in time and is educational — it does not replace a clinical diagnosis by a professional.
Can I save my results?▼
Yes. Right after the test you can save the result to a free account in one click — just an e-mail; sign-in uses a 6-digit code sent to it, no password. Saved results build your psychological profile, where you can compare dimensions across different tests on one chart and revisit results any time. Without an account you still see your result, and this browser can return to it for 90 days.