FOMO Test — Fear of Missing Out (10 items)
Measures the intensity of fear of missing out on important events or experiences in social and personal life. The test examines two aspects of FOMO: social (relationships, group events) and experiential (unique experiences).
See a sample resultRunning this with a class or team?
⚠️ Important notice: Test results are for informational purposes only and do not constitute a clinical diagnosis. If in doubt, consult a specialist. Medical disclaimer
By starting, you confirm that the results are for educational purposes only.
No account, no personal details — you see your result right away and your answers stay private.
Running this with a class or team? Get a QR code and a link for the room
Scan to open on a phone
https://www.psychoprofil.pl/en/tests/fomo-scale?utm_source=group-page&utm_medium=test-page
What does this test measure?
Dimensions measured in this test
Social FOMO
Fear of missing out on social connections and events.
Experience FOMO
Fear of missing out on important experiences.
How does the test work?
The test consists of 10 statements. For each one, indicate how much you agree using a 5-point scale — from "strongly disagree" to "strongly agree." There are no right or wrong answers — respond honestly and spontaneously.
Completing the test takes approximately 3 minutes. You can take it on a computer or phone — your answers are saved automatically.
How to interpret results?
After completing the test, you will receive detailed results for each dimension along with interpretation. Your scores are compared against population norms, so you can see how you compare to others.
Scientific basis
The questions in this test are our own: we wrote them for PsychoProfil.pl, inspired by the published research or model named at the top of this page. It is not a validated psychometric instrument, so use the result for self-reflection, not as a measurement.
Articles about this test
Related Tests
UCLA Loneliness Scale (8 items)
An abbreviated version of the UCLA Loneliness Scale by Russell (1996). Measures the subjective feeling of loneliness and social isolation — regardless of the actual number of social contacts.
Life Satisfaction — SWLS (5 items)
The classic 5-item Satisfaction With Life Scale (SWLS) by Diener et al. (1985). Measures overall life satisfaction based on the respondent's own evaluation of their life.
Rosenberg Self-Esteem Scale (RSES)
Free Rosenberg Self-Esteem Scale (RSES, Rosenberg, 1965): 10 items, about 5 minutes, scored at once. One of the most widely used measures of global self-esteem worldwide. Developed by Morris Rosenberg in 1965 and used in thousands of scientific studies.
Frequently asked questions
Is this test free?▼
Yes, the test is fully free — every question, the scoring and the result with a dimension-by-dimension interpretation. You see your result immediately after the last answer, with no registration, e-mail or card required. An extended PDF report is available as an optional purchase, but you do not need it to see and understand your score.
How long does it take to complete?▼
It takes about 3 minutes — the test has 10 questions, each answered with a single click on a scale. There is no time limit, you can go at your own pace, and a progress bar shows how much is left. You get the most accurate results by answering spontaneously rather than deliberating over single items.
Are the results accurate?▼
This is not a validated psychometric instrument. The questions are our own, inspired by the published research or model named at the top of this page, and they have not been through a validation study. Treat the result as a starting point for self-reflection — it is educational and does not replace an assessment or diagnosis by a professional.
Can I save my results?▼
Yes. Right after the test you can save the result to a free account in one click — just an e-mail; sign-in uses a 6-digit code sent to it, no password. Saved results build your psychological profile, where you can compare dimensions across different tests on one chart and revisit results any time. Without an account you still see your result, and this browser can return to it for 90 days.