GAD-7 anxiety test — Generalised Anxiety Disorder symptoms & screening

What is Generalised Anxiety Disorder (GAD)?

Everyone worries sometimes. But GAD is more than ordinary worry. It is chronic, excessive and difficult-to-control worry across multiple life domains — work, family, health, finances — that lasts at least 6 months and impairs daily functioning.

GAD affects about 3–5% of adults over their lifetime, though many never receive a diagnosis because symptoms are dismissed as "personality" or "over-sensitivity."

GAD-7 — how doctors use it

The GAD-7 scale developed by Spitzer et al. (2006) is the gold standard for anxiety screening in primary care. It is used by the WHO, NHS, and primary care protocols worldwide.

Seven questions scored 0–3 (0 = not at all, 3 = nearly every day). Score interpretation:

A score ≥ 10 is considered a threshold for further clinical assessment.

Important: GAD-7 is a screening tool, not a diagnostic instrument. A high score means it is worth speaking with a doctor or psychologist — it does not automatically mean a GAD diagnosis.

What helps?

Cognitive Behavioural Therapy (CBT) is the most well-researched and effective treatment for GAD. SSRIs and SNRIs are effective pharmacological options. Self-help techniques (mindfulness, exercise, breathing techniques) can complement — but not replace — professional treatment.

Take our free GAD-7 Anxiety Scale to get an initial indication of your anxiety level. For any concerns, please consult a qualified mental health professional.