Perfectionism vs Procrastination β Are They the Same Thing?
Perfectionism (Hewitt-Flett Multidimensional Perfectionism Scale) measures the drive for flawless performance and the harsh self-criticism when you fall short. Three facets: self-oriented (you demand from yourself), other-oriented (you demand from others), socially-prescribed (you feel others demand from you). 16 items.
Procrastination (Pure Procrastination Scale) measures chronic delay of important tasks despite knowing the costs. 16 items. Not laziness β often active avoidance from fear.
The two often co-occur β perfectionists procrastinate to avoid imperfect output ("I won't start until conditions are perfect"). But you can procrastinate without perfectionism (impulsivity, low conscientiousness). If you suspect both, take both. Perfectionism explains the why. Procrastination measures the cost.
When to use: Perfectionism Scale β 3 faces of perfection
- You often delay "until conditions are perfect"
- You criticize yourself harshly for mistakes
- You struggle to call something "good enough"
When to use: Procrastination Scale
- You know what to do but don't start
- Your "later" rarely arrives
- You pay the cost of delay but still delay
Not sure? Take both tests!