Wellbeing2026-01-30 · 6 min
What is self-esteem and how to improve it? A practical guide
Self-esteem affects every aspect of your life. Learn what it is, how to measure it (Rosenberg Scale), and what to do when it is too low.
What is self-esteem?
Self-esteem is your overall evaluation of your own worth. The Rosenberg Self-Esteem Scale (RSES) measures it with 10 simple statements, scoring 10–40.
Research-backed strategies for improving low self-esteem include challenging negative thoughts, appreciating small achievements, setting boundaries, regular exercise, and professional therapy (especially CBT).
Take the free Rosenberg Scale at PsychoProfil.pl — 10 questions, 5 minutes, with result interpretation.
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