Highly Sensitive Person Test — HSP (12 items)
Deep processing, quick overstimulation, strong empathy and sensitivity to subtleties — see how strongly the sensory-processing-sensitivity trait (Aron & Aron, 1997) is expressed in you. A temperament trait, not a disorder.
⚠️ Important notice: Test results are for informational purposes only and do not constitute a clinical diagnosis. If in doubt, consult a specialist. Learn more
Before you start
No account, no personal details — you see your result right away and your answers stay private.
What does this test measure?
Dimensions measured in this test
High Sensitivity
Sensory-processing sensitivity: deep processing, proneness to overstimulation, emotional reactivity, awareness of subtleties (Aron). A trait, not a disorder.
How does the test work?
The test consists of 12 statements. For each one, indicate how much you agree using a 5-point scale — from "strongly disagree" to "strongly agree." There are no right or wrong answers — respond honestly and spontaneously.
Completing the test takes approximately 4 minutes. You can take it on a computer or phone — your answers are saved automatically.
How to interpret results?
After completing the test, you will receive detailed results for each dimension along with interpretation. Your scores are compared against population norms, so you can see how you compare to others.
Scientific basis
This test is based on established scientific literature and is used in psychological research worldwide. Questions come from public, validated psychometric instruments.
Sources
- Aron EN, Aron A. Sensory-processing sensitivity and its relation to introversion and emotionality. J Pers Soc Psychol. 1997;73(2):345-368. doi.org/10.1037/0022-3514.73.2.345
Content last updated: July 11, 2026
Related Tests
Empathy Test — How deeply do you feel?
Measures three empathy dimensions: Cognitive Empathy (understanding emotions), Affective Empathy (feeling with others), and Prosocial Empathy (empathy in action). 15 items based on Davis (1983) model.
Emotional Regulation Scale — How do you handle feelings?
Measures four emotion regulation strategies: Cognitive Reappraisal, Suppression, Acceptance, and Expression. Based on the ERQ model by Gross & John (2003). 16 items.
Big Five — Full Personality Test (50 items)
The most widely used personality model in the world. Based on 50 items from the International Personality Item Pool (IPIP), public domain. Measures 5 core personality traits: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism.
Frequently asked questions
Is this test free?▼
Yes, the test is fully free — every question, the scoring and the result with a dimension-by-dimension interpretation. You see your result immediately after the last answer, with no registration, e-mail or card required. An extended PDF report is available as an optional purchase, but you do not need it to see and understand your score.
How long does it take to complete?▼
It takes about 4 minutes — the test has 12 questions, each answered with a single click on a scale. There is no time limit, you can go at your own pace, and a progress bar shows how much is left. You get the most accurate results by answering spontaneously rather than deliberating over single items.
Are the results accurate?▼
The test is based on a published, validated psychometric instrument — the source and authors are listed in the scientific-basis section on this page, and clinical tests additionally cite their validation studies. Scores are computed with the published scoring keys. Bear in mind that a self-report questionnaire captures a snapshot in time and is educational — it does not replace a clinical diagnosis by a professional.
Can I save my results?▼
Yes. Right after the test you can save the result to a free account in one click — just an e-mail; sign-in uses a magic link, no password. Saved results build your psychological profile, where you can compare dimensions across different tests on one chart and revisit results any time. Without an account you still see your result — it just is not kept for later.