Resilience & Psychological Capital Scale
A combined resilience and psychological capital assessment based on four research-validated dimensions: Resilience (BRS, Smith et al. 2008), Optimism (LOT-R), Self-Efficacy (GSES), and Hope (Snyder). 15 items.
Important notice
Test results are for informational purposes only and do not constitute a clinical diagnosis. If in doubt, consult a specialist.
Learn more →Before you start
What does this test measure?
Dimensions measured in this test
Resilience
Ability to bounce back and function after difficulties and stress.
Optimism
Expectations for positive outcomes in the future.
Self-Efficacy
Belief in your own abilities to achieve goals.
Hope
Ability to set goals and actively find pathways to achieve them.
How does the test work?
The test consists of 15 statements. For each one, indicate how much you agree using a 5-point scale — from "strongly disagree" to "strongly agree." There are no right or wrong answers — respond honestly and spontaneously.
Completing the test takes approximately 8 minutes. You can take it on a computer or phone — your answers are saved automatically.
How to interpret results?
After completing the test, you will receive detailed results for each dimension along with interpretation. Your scores are compared against population norms, so you can see how you compare to others.
Scientific basis
This test is based on established scientific literature and is used in psychological research worldwide. Questions come from public, validated psychometric instruments.
Related Tests
Perceived Stress Scale — PSS-10 (10 items)
The PSS-10 is the classic Cohen, Kamarck & Mermelstein (1983) measure of how stressful you find life situations. It examines feelings of control, unpredictability and overload over the past month.
General Self-Efficacy Scale — GSES (10 items)
The GSES by Schwarzer & Jerusalem (1995) measures general self-efficacy — your belief that you can cope with demanding situations and achieve your goals. Translated into 30+ languages and one of the most widely used scales in health and positive psychology.
Grit Scale — Perseverance and Passion
Grit combines perseverance of effort with consistency of interest — one of the key predictors of success according to Angela Duckworth's research. Measures two subscales: Perseverance of Effort and Consistency of Interest. 12 items.
Frequently asked questions
Is this test free?▼
Yes, the test is completely free. You will see your results immediately after completing it — no registration required.
How long does it take to complete?▼
It takes approximately 8 minutes. The test contains 15 questions.
Are the results accurate?▼
The test is based on validated psychometric instruments used in scientific research. Results are indicative and educational — they do not replace clinical diagnosis.
Can I save my results?▼
Yes — after logging in, results are automatically saved to your profile. You can also compare results from different tests in the psychological profile view.