General Self-Efficacy Scale — GSES (10 items)
The GSES by Schwarzer & Jerusalem (1995) measures general self-efficacy — your belief that you can cope with demanding situations and achieve your goals. Translated into 30+ languages and one of the most widely used scales in health and positive psychology.
⚠️ Important notice: Test results are for informational purposes only and do not constitute a clinical diagnosis. If in doubt, consult a specialist. Learn more
Before you start
No account, no personal details — you see your result right away and your answers stay private.
What does this test measure?
Dimensions measured in this test
Self-Efficacy
Belief in your ability to achieve goals and overcome obstacles.
How does the test work?
The test consists of 10 multiple-choice questions. For each question, select the best answer from the given options. Results will be calculated automatically after completing the test.
Completing the test takes approximately 3 minutes. You can take it on a computer or phone — your answers are saved automatically.
How to interpret results?
After completing the test, you will receive detailed results for each dimension along with interpretation. Your scores are compared against population norms, so you can see how you compare to others.
Scientific basis
This test is based on established scientific literature and is used in psychological research worldwide. Questions come from public, validated psychometric instruments.
Sources
- Schwarzer R, Jerusalem M. Generalized Self-Efficacy Scale. In: Weinman J, Wright S, Johnston M, eds. Measures in Health Psychology: A User's Portfolio. NFER-NELSON; 1995:35-37.
Content last updated: July 10, 2026
Related Tests
Rosenberg Self-Esteem Scale (RSES)
One of the most widely used measures of global self-esteem worldwide. Only 10 short statements. Developed by Morris Rosenberg in 1965 and used in thousands of scientific studies.
Resilience & Psychological Capital Scale
A combined resilience and psychological capital assessment based on four research-validated dimensions: Resilience (BRS, Smith et al. 2008), Optimism (LOT-R), Self-Efficacy (GSES), and Hope (Snyder). 15 items.
Grit Scale — Perseverance and Passion
Grit combines perseverance of effort with consistency of interest — one of the key predictors of success according to Angela Duckworth's research. Measures two subscales: Perseverance of Effort and Consistency of Interest. 12 items.
Frequently asked questions
Is this test free?▼
Yes, the test is fully free — every question, the scoring and the result with a dimension-by-dimension interpretation. You see your result immediately after the last answer, with no registration, e-mail or card required. An extended PDF report is available as an optional purchase, but you do not need it to see and understand your score.
How long does it take to complete?▼
It takes about 3 minutes — the test has 10 questions, each answered with a single click on a scale. There is no time limit, you can go at your own pace, and a progress bar shows how much is left. You get the most accurate results by answering spontaneously rather than deliberating over single items.
Are the results accurate?▼
The test is based on a published, validated psychometric instrument — the source and authors are listed in the scientific-basis section on this page, and clinical tests additionally cite their validation studies. Scores are computed with the published scoring keys. Bear in mind that a self-report questionnaire captures a snapshot in time and is educational — it does not replace a clinical diagnosis by a professional.
Can I save my results?▼
Yes. Right after the test you can save the result to a free account in one click — just an e-mail; sign-in uses a magic link, no password. Saved results build your psychological profile, where you can compare dimensions across different tests on one chart and revisit results any time. Without an account you still see your result — it just is not kept for later.