Empathy test — how deeply do you feel? 3 dimensions of empathy

Empathy is not one feeling

Psychology distinguishes at least three distinct processes: cognitive empathy (understanding), affective empathy (co-feeling), and prosocial empathy (action). Each can be high or low independently.

Empathy can be developed through training, including compassion meditation, active listening, and reading fiction. Take the free Empathy Test at PsychoProfil.pl.