Wellbeing
Psychological Flexibility — AAQ-7 (7 items)
The Acceptance and Action Questionnaire (AAQ-II) measures psychological flexibility — the ability to accept difficult thoughts and emotions without avoidance and to take value-driven action. Low flexibility is linked to emotional rigidity.
📋 7 questions⏱ ~3 min🔬 Adaptacja: Bond et al. (2011); AAQ-II
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Important notice
Test results are for informational purposes only and do not constitute a clinical diagnosis. If in doubt, consult a specialist.
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